Find the right guidance for every stage of life, every
challenge, and every emotion.
Categories
Find What You Need, When You Need It
Different situations need different meditations and/or real-life problem-solving skills. Explore Daily Dose of Dee categories designed to guide you through any stressful life-situation.
Relationships
Nurture stronger connections and build bonds filled with trust, love, and care.
Anxiety
Ease your worries and find calm when life feels overwhelming.
Spirituality
Reconnect with your higher self and embrace inner peace.
Stress
Calm your racing thoughts and bring your mind back to balance.
Life After Menopause
Embrace a new chapter with confidence, strength, and grace.
For Men Only
Real talk and mindful practices designed just for men.
Baby Mama
Find comfort, healing, and strength in your motherhood journey.
Death and Dying
Gentle guidance through grief, loss, and life’s hardest moments.
Body-Image
Discover self-acceptance and celebrate the body you live in.
Straight Up No Bullshit
Honest, raw advice with no sugar-coating — just real talk.
Self-Care
Simple practices to recharge, relax, and put yourself first.
And many, many more…
Choose The Category That Speaks To You
Take the first step toward healing and growth today.
Love the variety and the app is easy to navigate. Favorite so far…Set the Tone for the Day. So much to explore
JT
I just listened to some of the anxiety recordings. Thank you! My stomach was in knots and I was having cramps. I could finally relax!
AL
Dee, your voice is soothing. I feel asleep quicker than I have in a long time after doing one of your evening meditations. Thank You! I will be doing this every night